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From Overwhelmed to Empowered: A Four-Week Journey for Moms

Easy, everyday actions to make space for your well-being.

PS You Deserve This

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In Just 4 Weeks, Enhance Your Well-being and Rediscover What Makes You Happy

  • ​Feeling Overlooked and Unappreciated
    You might often feel invisible, prioritizing everyone else's needs over your own. This can lead to not being recognized for all that you do. This program is designed to help you feel valued and acknowledged.

     

  • Overwhelming Fatigue and Burnout
    Juggling endless responsibilities can lead to severe fatigue and emotional exhaustion. The program introduces small, manageable tasks focused on self-care and rejuvenation, aiming to alleviate these feelings of burnout.

     

  • Loss of Identity and Personal Time
    If you feel disconnected from who you were before motherhood, with little time left for personal interests, this program provides steps to help you reconnect with your identity and emphasize your personal worth and joy.

Jacky 

I didn’t realize how important your mental health is until someone points it out especially in a way you couldn’t see it, love yourself because you’re kids love you way more than you know

Diane C.

The incredible insight, knowledge and tools that Alexandra has provided me daily, has given me the courage to make changes in my life, and I'm now on my way to discovering who I truly am

T.S

The email I received came at a moment of absolute despair for me. I was quite literally isolated and sobbing, feeling rather hopeless. I followed the instructions, became a little more grounded, and my tears of despair became tears of gratefulness. Your words mean a lot to me, and I’m sure many other women feeling the same way as me.

By the end of 4 weeks with 'PS I Deserve This,' you'll see significant improvements in your well-being, energy, and personal fulfillment

1

Increase your daily efficiency and regain control over your schedule.

By learning to prioritize what’s essential and saying no to less critical demands, you'll streamline your daily activities. This not only boosts your efficiency but also gives you a greater sense of control over your day, reducing stress and enhancing your ability to focus on what truly matters.

2

Experience less frustration and increased patience, enhancing your peace at home.

Through practical stress-reduction strategies and effective communication skills, you'll handle daily pressures more calmly, leading to a more peaceful home environment and better relationships.

3

Rediscover joy and learn what truly makes you happy, affirming your value each day

Weekly activities help you reconnect with your passions, from reading to creative hobbies or outdoor pursuits. By dedicating time to these interests, you enhance your sense of self-worth and uncover fresh sources of happiness.

Choose Your Path

I know everyone’s needs are different, so I’ve created two options depending on what feels right for you:

Option 1: Self-Guided
($9.99) $5.99

This option is for those of you who want to work through the program on your own. You’ll receive the same emails, with the same steps, but you’re in control of your accountability.

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  • What You Get:

    • Receive a weekly email with specific tasks and activities aimed at promoting self-care, mindfulness, and self-worth

    • The program offers flexibility in how moms approach the tasks, focusing more on the mindset shift than rigid completion.

    • Simple steps to start moving you out of survival mode

Option 2: Accountability and Support ($19.99)$9.99

If you feel like you need a little more guidance, this option gives you direct email support from me. I’ll be there to check in, give you feedback, and hold you accountable.

  • What You Get:

    • Everything in the self-guided option, plus:

    • Each email will include reflection and accountability questions designed to encourage moms to think about their progress and motivate them to keep going

    • You are encouraged to email Alexandra directly for accountability and support. Alexandra will personally cheer you on, respond to your progress, and help you stay on track.

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